Saturday, February 9, 2013

Paneer Kathi Rolls / Kids Lunch box Recipes / Blogging Marathon #25

               I am happy to be part of Srivalli's BM 25 th edition.So I will be blogging for consecutive 3 days ,from today.I am going to post about "Kids Lunch box " ideas,for the next 3 days..When coming to kid's lunch,they always wish to have mess free foods or fingure foods.So I decided to post some mess free foods or one pot dishes.Kids love to have paneer in any form.So Today I am going to post Paneer Kathi rolls.We can prepare kathi rolls with all purpose flour or wheat flour.I have added some veges to sneak in some nutrients .The filling can be altered by the availability of the veges .We can also use chicken,egg pieces instead of paneer.
 
 
 
 
Ingredients:
For the Kathi rolls:
1.All purpose flour            -             1 cup
2.Salt                                 -              1/4 tsp
3.Water                              -              1/2 cup or as needed
 
For the filling:
1.Paneer                             -            1/2 cup
2/Onion                              -            1/4
3.Tomato                            -            1/4
4.Corn                                -             2 tbsp
5.Beans                              -              2 tbsp
6.Chilli pwdr                      -            1/4 tsp
7.Garam masala pwdr        -             a pinch
8.Salt                                  -             as needed
9.Cilantro                            -            for garnishing
10.Oil                                     -           for tempering
11.Cumin seeds                    -            1/4 tsp
12.Shredded Cheese            -            hand full
 
Method:
For the filling:
* Boil corn and keep it aside.
* Chop the veges finely and cube paneer.
* Take a pan,add oil and splutter with cumin seeds.
* Add onion and saute till it becomes translucent.Sprinkle little salt.
* Now add beans and give it a toss.Add chilli pwdr and give it a toss till it gives out the raw smell.
* Now add tomato and saute  till it is cooked.Cover and cook till beans is cooked .
* Once the tomato is cooked,add boiled corn and paneer.sprinkle garam masala pwdr.
* Adjust salt to taste.
* Mix it well  and garnish with cilantro.Let it cool completely.
 
For the kathi rolls:
* Take flour,salt in a mixing bowl,sprinkle water and form it into a soft dough.
* Roll it into small rotis.We can also shape it with a bowl for uniform circles.
* Cook it on a tawa and cool it.
 
 
Arranging the rolls:
* Take the rotis and keep it on the working board.
* Place a tablespoon of filling on the roti ,top it with chopped cilantro and chredded cheese.
* Fold it into a roll and pin it with a small tooth pick.We can also glue it with a pinch of flour paste.
* Fold it again with a aluminium foil to make it mess free.
 


 
 
 

Here is a well balanced Lunch box with fruits,veges and nuts.  Sending this entry to "Kids lunh box " menu hosted by PJ started by Srivalli.


34 comments:

Saras said...

Simply delicious!! perfect for lunch box...

Veena Theagarajan said...

My kids also loves this for their lunch box.. perfectly done

Latha Madhusudhan said...

Lovely lunch box.

Arthy Suman said...

Delicious and healthy rolls...love to have for breakfast...

Hamaree Rasoi said...

Simply delicious and mouthwatering kathi rolls. Awesome preparation.
Deepa

Manasi said...

Delicious!
The rolls looks so,so very good! I like how protein rich it is too.

divya said...

Oh wow...super yummy delicious... :-)

Sandhya Ramakrishnan said...

Such a delicious lunch! Kids would love this :)

Chef Mireille said...

I LOVE kathi rolls - I get them from the Indian food trucks here in NYC - yours looks even better!

Manju said...

Perfect healthy lunch. Nice presentation.

DivyaGCP said...

Delicious kathi roll with yummy panneer stuffing. Kids will love it.

Swathi Iyer said...

Kathi rolls looks delicious. Love the paneer filling.

GEETHA ACHAL said...

Super simple rolls to make little ones happy...Healthy and yummy box...

Priya said...

Prefect for lunch box, seriously irresistible and tempting kathi rolls.

Rasa nandini said...

Woww yummy recipe Savitha :)

Harini-Jaya Rupanagudi said...

That is definitely a very nutritious lunch box!

Poornima Arun said...

perfect for kids

Pavani said...

Lovely clicks. Kathi rolls look delicious.

Suma Gandlur said...

That is one yummy and healthy lunchbox. :)

Preeti Garg said...

Great Recipe....look fabulous and perfectly done

Simply Tadka

Srivalli said...

Looks so inviting..and I am sure I would love to have this for my lunch too..:)

Julian Levi said...

yummy... i am getting hungry... take a look for lunch boxes for children, kids plates

Chowringhee Lane said...

Very informative post ...Nice explanation on food combinations... thanks for sharing.!
chowringhee kathi roll

Rajesk kumar said...

This is yummy and delicious.
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Rajesh Kumar said...

Excellent round up of all the delicious recipes. Wonderfully prepared.
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selena gomez said...

That paneer dish looks so amazing. Perfect dish to make on the grill. Will try some time.
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GAURAV KUMAR said...

Your blog is very informative and gracefullyyour guideline is very good.Thank you.
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Restaurant in Rajendra Nagar Market said...

Wonderful Recipe. Pretty much ideal .. Thanks for sharing...
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Rajesh Kumar said...

Looks fabulous, I never tried this before, will try sometime Paneer Bhurji Kathi Rolls

komal singh said...

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Sony Kumari said...

Good information on Indian recipe. its quite different from other posts,,,,Thanks.. it looks amazing Aloo kathi roll recipe

Sony Kumari said...

Good information on Indian recipe. its quite different from other posts,,,,Thanks.. it looks amazing kathi roll & kebabs

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Anushka Sharma said...

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