Cauliflower is low in fat and high in dietary fibre,vitamin c and high nutritional density.A high intake of cauliflower will reduce cancer.I basically love cauliflower a lot.I still remember the days in my grandma's house , where during cauliflower season, a vendor wud bring that in a moving stall.And that night in our house, we ll have cauliflower fry seasoned with fennel seeds.Wow i still remember those beautiful days....
1.Cauliflower - 1/2 floret head
2.Onion - 1/2
3.Green chillies - 1
3 (a),G&G paste - 1 tbsp
4.Chilli pwdr - 1 tbsp
5.Turmeric pwdr - 1 tsp
* Cook the cauliflower florets in microwave for 5 mins with a tsp of salt.
* In a pan, pour 1 tbsp of oil and splutter with mustard seeds and curry leaves.
* Saute onion and green chillies with some salt.
* When the onion oozes out oil, add the cauliflower and toss it.
* Now add the ginger garlic paste and mix it well.
* Add chilli pwdr and saute till,it looses its raw smell.
* Garnish with cilantro and serve with steamed rice.