Wednesday, October 20, 2010

Cauliflower Stir Fry

Cauliflower is low in fat and high in dietary fibre,vitamin c and high nutritional density.A high intake of cauliflower will reduce cancer.I basically love cauliflower a lot.I still remember the days in my grandma's house , where during cauliflower season, a vendor wud bring that in a moving stall.And that night in our house, we ll have cauliflower fry seasoned with fennel seeds.Wow i still remember those beautiful days....

1.Cauliflower                   -    1/2 floret head
2.Onion                            -     1/2
3.Green chillies               -    1
3 (a),G&G paste              -    1 tbsp
4.Chilli pwdr                   -    1 tbsp
5.Turmeric pwdr              -   1 tsp
6.Curry leaves
* Cook the cauliflower florets in microwave for 5 mins with a tsp of salt.

* In a pan, pour 1 tbsp of oil and splutter with mustard seeds and curry leaves.
* Saute onion and green chillies with some salt.
* When the onion oozes out oil, add the cauliflower and toss it.
* Now add the ginger garlic paste and mix it well.

* Add chilli pwdr and saute till,it looses its raw smell.
* Garnish with cilantro and serve with steamed rice.

No comments:

You might also like

Related Posts Plugin for WordPress, Blogger...