Ladies fingure is full of calcium and is often compared with goat brain for the level of calcium. Here i have prepared a pepper fry which has very less oil and goes well with rice and chapathis.
1.Ladies fingure - 1 pound
2.Chilli pwdr - 1 tbsp
3.Mustard seeds - 1/2 tbsp
4. Lemon - half
5.Pepper pwdr - 1 tsp
6.Hing - a pinch
Wash and cut the ladies fingures in to small pieces.
Take a pan and pour 3 tbsp of oil and splatter with mustard seeds and curry leaves. Add hing.Now add the cut ladies fingures and saute it well.
When the color changes , add turmeric pwdr and chilli pwdr.Let it loose its raw smell. Now add the pepper pwdr and mix it. At last squeeze the lemon juice and sprinkle salt.It is a very simple dish and goes very well with rice. Weight watchers can take this along with chapathis.